Because of this age, our age, the age of fast food, tv dinners and x-large drinks, we need to be wary of our weight. We all know what fattening foods are and how we can stay in shape, or do we? People (maybe even You) need to figure out what to eat, what is good to eat, and if necessary how to lose those extra pounds. Above all, I'll be posting some links to help you lose that extra weight. Don't be afraid to take action. Taking action is the first step to a healthier life!